Dave Byrne 7000m row
7,000m
Meters
28:38.0
Time
2:02.7
Pace
451
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 33 |
| Stroke Count | 944 |
| Drag Factor | 116 |
October 25, 2019 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.0 | 7,000m | 2:02.7 | 189 | 951 | 33 | 147 |
| 5:47.7 | 1,400m | 2:04.1 | 183 | 929 | 34 | 139 |
| 5:47.3 | 2,800m | 2:04.0 | 183 | 931 | 33 | 138 |
| 5:44.3 | 4,200m | 2:02.9 | 188 | 947 | 33 | 147 |
| 5:44.8 | 5,600m | 2:03.1 | 187 | 945 | 33 | 151 |
| 5:34.0 | 7,000m | 1:59.2 | 206 | 1009 | 33 | 164 |
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Workout Graph
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