Dave Byrne 5000m row
5,000m
Meters
19:44.6
Time
1:58.4
Pace
336
Calories
152
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 33 |
| Stroke Count | 666 |
| Drag Factor | 115 |
November 07, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.6 | 5,000m | 1:58.4 | 211 | 1024 | 33 | 152 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 34 | 140 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 34 | 145 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 33 | 149 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 33 | 160 |
| 3:46.1 | 5,000m | 1:53.0 | 242 | 1133 | 34 | 170 |
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Workout Graph
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