Dave Byrne 5000m row
5,000m
Meters
19:53.7
Time
1:59.3
Pace
333
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
| Drag Factor | 118 |
November 19, 2019 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.7 | 5,000m | 1:59.3 | 206 | 1008 | 33 | 155 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 34 | 164 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 34 | 158 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 33 | 141 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 33 | 148 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 34 | 164 |
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Workout Graph
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