Dave Byrne 8000m row
8,000m
Meters
34:12.7
Time
2:08.2
Pace
493
Calories
126
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 1109 |
| Drag Factor | 119 |
December 08, 2019 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.7 | 8,000m | 2:08.2 | 166 | 870 | 32 | 126 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 32 | 122 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 33 | 123 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 32 | 129 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 32 | 129 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 32 | 138 |
| 4:16.0 | 6,000m | 2:08.0 | 167 | 874 | 32 | 132 |
| 4:15.1 | 7,000m | 2:07.5 | 169 | 880 | 34 | 117 |
| 4:05.8 | 8,000m | 2:02.9 | 189 | 948 | 32 | 118 |
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Workout Graph
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