Dave Byrne 22:30 row
5,122m
Meters
22:30.0
Time
2:11.7
Pace
308
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Stroke Count | 730 |
| Drag Factor | 114 |
December 12, 2019 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,122m | 2:11.7 | 153 | 826 | 32 | 131 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 33 | 126 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 | 133 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 32 | 124 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 32 | 138 |
| 22:30.0 | 571m | 2:11.3 | 154 | 831 | 33 | 134 |
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Workout Graph
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