Dave Byrne 5000m row
5,000m
Meters
20:25.8
Time
2:02.5
Pace
323
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 32 |
| Stroke Count | 674 |
| Drag Factor | 115 |
December 16, 2019 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.8 | 5,000m | 2:02.5 | 190 | 953 | 32 | 143 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 34 | 137 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 33 | 134 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 33 | 150 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 32 | 133 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 33 | 161 |
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Workout Graph
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