Dave Byrne 5000m row
5,000m
Meters
20:48.4
Time
2:04.8
Pace
317
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 34 |
| Stroke Count | 708 |
| Drag Factor | 115 |
December 18, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.4 | 5,000m | 2:04.8 | 180 | 919 | 34 | 144 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 35 | 141 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 34 | 147 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 33 | 138 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 33 | 135 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 36 | 160 |
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Workout Graph
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