Dave Byrne 5000m row
5,000m
Meters
20:24.5
Time
2:02.4
Pace
324
Calories
118
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 34 |
| Stroke Count | 699 |
| Drag Factor | 121 |
December 24, 2019 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.5 | 5,000m | 2:02.4 | 191 | 956 | 34 | 118 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 35 | 116 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 32 | 126 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 33 | 134 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 35 | 103 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 36 | 112 |
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Workout Graph
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