Dave Byrne 5000m row
5,000m
Meters
19:53.4
Time
1:59.3
Pace
331
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 676 |
| Drag Factor | 121 |
December 31, 2019 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 5,000m | 1:59.3 | 206 | 1008 | 33 | 158 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 35 | 146 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 34 | 153 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 32 | 158 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 33 | 164 |
| 3:44.6 | 5,000m | 1:52.3 | 247 | 1150 | 35 | 173 |
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Workout Graph
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