Dave Byrne 8000m row
8,000m
Meters
33:07.3
Time
2:04.2
Pace
510
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 34 |
| Stroke Count | 1145 |
| Drag Factor | 120 |
January 05, 2020 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.3 | 8,000m | 2:04.2 | 183 | 928 | 34 | 149 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 34 | 128 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 34 | 139 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 34 | 144 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 34 | 147 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 35 | 151 |
| 4:06.8 | 6,000m | 2:03.4 | 186 | 941 | 34 | 153 |
| 4:08.0 | 7,000m | 2:04.0 | 184 | 931 | 35 | 159 |
| 3:48.4 | 8,000m | 1:54.2 | 235 | 1108 | 36 | 173 |
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Workout Graph
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