Dave Byrne 5000m row
5,000m
Meters
19:41.2
Time
1:58.1
Pace
336
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 35 |
| Stroke Count | 697 |
| Drag Factor | 120 |
January 09, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.2 | 5,000m | 1:58.1 | 212 | 1030 | 35 | 156 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 35 | 139 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 35 | 153 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 35 | 155 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 35 | 161 |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 38 | 174 |
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Workout Graph
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