Dave Byrne 9000m row
9,000m
Meters
37:31.6
Time
2:05.0
Pace
568
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 35 |
| Stroke Count | 1311 |
| Drag Factor | 119 |
January 11, 2020 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.6 | 9,000m | 2:05.0 | 179 | 915 | 35 | 145 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 37 | 133 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 35 | 137 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 33 | 143 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 34 | 138 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 34 | 142 |
| 4:10.9 | 6,000m | 2:05.4 | 177 | 910 | 35 | 148 |
| 4:09.4 | 7,000m | 2:04.7 | 180 | 921 | 36 | 152 |
| 4:05.9 | 8,000m | 2:02.9 | 188 | 948 | 36 | 154 |
| 3:53.9 | 9,000m | 1:56.9 | 219 | 1053 | 36 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.