Dave Byrne 5000m row
5,000m
Meters
20:47.7
Time
2:04.7
Pace
318
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 34 |
| Stroke Count | 730 |
| Drag Factor | 117 |
March 12, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 5,000m | 2:04.7 | 180 | 920 | 34 | 143 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 37 | 134 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 36 | 138 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 34 | 139 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 33 | 141 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 35 | 167 |
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Workout Graph
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