Dave Byrne 5000m row
5,000m
Meters
20:45.1
Time
2:04.5
Pace
317
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 33 |
| Stroke Count | 686 |
| Drag Factor | 109 |
May 11, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000m | 2:04.5 | 181 | 924 | 33 | 149 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 34 | 141 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 33 | 142 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 33 | 149 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 33 | 153 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 33 | 161 |
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Workout Graph
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