Dave Byrne 3000m row
3,000m
Meters
12:35.8
Time
2:05.9
Pace
186
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 32 |
| Stroke Count | 417 |
| Drag Factor | 103 |
May 22, 2020 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.8 | 3,000m | 2:05.9 | 175 | 902 | 32 | 139 |
| 2:32.9 | 600m | 2:07.4 | 169 | 882 | 33 | 130 |
| 2:31.4 | 1,200m | 2:06.1 | 174 | 899 | 32 | 136 |
| 2:35.3 | 1,800m | 2:09.4 | 161 | 855 | 32 | 134 |
| 2:31.1 | 2,400m | 2:05.9 | 175 | 903 | 33 | 142 |
| 2:25.1 | 3,000m | 2:00.9 | 198 | 981 | 35 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.