Dave Byrne 5000m row
5,000m
Meters
20:33.7
Time
2:03.3
Pace
319
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 34 |
| Stroke Count | 716 |
| Drag Factor | 103 |
July 26, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.7 | 5,000m | 2:03.3 | 186 | 941 | 34 | 148 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 36 | 137 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 35 | 142 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 34 | 148 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 34 | 151 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 35 | 163 |
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Workout Graph
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