Dave Byrne 5000m row
5,000m
Meters
19:53.5
Time
1:59.3
Pace
333
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 658 |
| Drag Factor | 97 |
September 28, 2020 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,000m | 1:59.3 | 206 | 1008 | 32 | 158 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 34 | 145 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 32 | 154 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 32 | 155 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 33 | 165 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 34 | 173 |
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Workout Graph
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