Dave Byrne 5000m row
5,000m
Meters
19:57.5
Time
1:59.7
Pace
331
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 33 |
| Stroke Count | 668 |
| Drag Factor | 95 |
October 20, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,000m | 1:59.7 | 204 | 1001 | 33 | 149 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 34 | 135 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 33 | 143 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 33 | 146 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 33 | 155 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 34 | 170 |
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Workout Graph
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