Dave Byrne 5000m row
5,000m
Meters
19:33.6
Time
1:57.3
Pace
340
Calories
159
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 115 |
November 13, 2020 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.6 | 5,000m | 1:57.3 | 217 | 1045 | 31 | 159 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 32 | 150 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 31 | 155 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 31 | 156 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 31 | 162 |
| 3:43.5 | 5,000m | 1:51.7 | 251 | 1163 | 32 | 176 |
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Workout Graph
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