Dave Byrne 5000m row
5,000m
Meters
19:40.3
Time
1:58.0
Pace
337
Calories
153
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 107 |
November 20, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.3 | 5,000m | 1:58.0 | 213 | 1032 | 31 | 153 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 32 | 143 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 31 | 148 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 31 | 150 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 31 | 157 |
| 3:46.1 | 5,000m | 1:53.0 | 242 | 1133 | 32 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.