Dave Byrne 5000m row
5,000m
Meters
19:30.4
Time
1:57.0
Pace
340
Calories
157
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
| Drag Factor | 104 |
November 27, 2020 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.4 | 5,000m | 1:57.0 | 218 | 1051 | 32 | 157 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 34 | 147 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 32 | 150 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 32 | 154 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 32 | 161 |
| 3:42.6 | 5,000m | 1:51.3 | 254 | 1173 | 33 | 173 |
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Workout Graph
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