Dave Byrne 7000m row
7,000m
Meters
28:37.3
Time
2:02.6
Pace
450
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 31 |
| Stroke Count | 899 |
| Drag Factor | 103 |
November 29, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.3 | 7,000m | 2:02.6 | 190 | 952 | 31 | 146 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 32 | 137 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 31 | 139 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 31 | 146 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 31 | 148 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 32 | 147 |
| 4:04.3 | 6,000m | 2:02.1 | 192 | 960 | 32 | 153 |
| 3:58.9 | 7,000m | 1:59.4 | 205 | 1006 | 32 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.