Dave Byrne 5000m row
5,000m
Meters
19:58.2
Time
1:59.8
Pace
330
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 32 |
| Stroke Count | 646 |
| Drag Factor | 99 |
December 04, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 32 | 154 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 33 | 146 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 32 | 150 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 31 | 151 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 31 | 156 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 34 | 168 |
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Workout Graph
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