Dave Byrne 5000m row
5,000m
Meters
19:31.9
Time
1:57.1
Pace
340
Calories
151
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 33 |
| Stroke Count | 654 |
| Drag Factor | 97 |
December 11, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.9 | 5,000m | 1:57.1 | 217 | 1048 | 33 | 151 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 34 | 141 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 33 | 148 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 33 | 149 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 33 | 154 |
| 3:43.2 | 5,000m | 1:51.6 | 252 | 1166 | 36 | 166 |
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Workout Graph
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