Dave Byrne 8000m row
8,000m
Meters
32:15.7
Time
2:00.9
Pace
524
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 31 |
| Stroke Count | 1029 |
| Drag Factor | 97 |
December 20, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.7 | 8,000m | 2:00.9 | 198 | 980 | 31 | 148 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 34 | 138 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 31 | 139 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 31 | 142 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 31 | 146 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 32 | 148 |
| 4:02.0 | 6,000m | 2:01.0 | 198 | 979 | 32 | 153 |
| 3:59.6 | 7,000m | 1:59.8 | 204 | 1000 | 32 | 159 |
| 3:50.3 | 8,000m | 1:55.1 | 229 | 1088 | 33 | 165 |
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Workout Graph
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