Dave Byrne 5000m row
5,000m
Meters
19:39.4
Time
1:57.9
Pace
336
Calories
161
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 103 |
December 25, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,000m | 1:57.9 | 213 | 1034 | 32 | 161 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 34 | 154 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 32 | 155 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 31 | 159 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 31 | 162 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 34 | 175 |
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Workout Graph
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