Dave Byrne 5000m row
5,000m
Meters
19:56.2
Time
1:59.6
Pace
331
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 95 |
January 19, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.2 | 5,000m | 1:59.6 | 204 | 1003 | 31 | 143 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 32 | 136 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 32 | 139 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 31 | 143 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 31 | 146 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 33 | 153 |
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Workout Graph
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