Dave Byrne 7000m row
7,000m
Meters
28:34.4
Time
2:02.4
Pace
452
Calories
143
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 888 |
| Drag Factor | 97 |
February 14, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.4 | 7,000m | 2:02.4 | 191 | 955 | 31 | 143 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 33 | 137 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 31 | 138 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 30 | 142 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 31 | 143 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 31 | 143 |
| 4:05.0 | 6,000m | 2:02.5 | 190 | 955 | 31 | 149 |
| 4:02.0 | 7,000m | 2:01.0 | 198 | 979 | 32 | 150 |
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Workout Graph
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