Dave Byrne 7000m row
7,000m
Meters
28:59.0
Time
2:04.2
Pace
446
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 916 |
| Drag Factor | 98 |
February 18, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.0 | 7,000m | 2:04.2 | 183 | 928 | 31 | 136 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 33 | 123 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 31 | 132 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 30 | 129 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 31 | 135 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 31 | 137 |
| 4:11.4 | 6,000m | 2:05.7 | 176 | 906 | 32 | 139 |
| 3:56.2 | 7,000m | 1:58.1 | 212 | 1031 | 34 | 157 |
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Workout Graph
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