Dave Byrne 5000m row
5,000m
Meters
19:29.5
Time
1:56.9
Pace
339
Calories
147
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 103 |
March 08, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000m | 1:56.9 | 219 | 1053 | 31 | 147 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 31 | 135 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 30 | 143 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 31 | 144 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 31 | 151 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 33 | 162 |
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Workout Graph
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