Dave Byrne 7000m row
7,000m
Meters
28:48.4
Time
2:03.4
Pace
448
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 886 |
| Drag Factor | 102 |
March 14, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.4 | 7,000m | 2:03.4 | 186 | 940 | 30 | 143 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 32 | 137 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 31 | 139 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 30 | 140 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 30 | 141 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 30 | 147 |
| 4:05.5 | 6,000m | 2:02.7 | 189 | 951 | 31 | 150 |
| 4:03.1 | 7,000m | 2:01.5 | 195 | 970 | 31 | 153 |
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Workout Graph
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