Dave Byrne 5000m row
5,000m
Meters
19:17.8
Time
1:55.7
Pace
344
Calories
151
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 104 |
March 16, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.8 | 5,000m | 1:55.7 | 226 | 1076 | 31 | 151 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 31 | 137 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 30 | 142 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 30 | 150 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 32 | 159 |
| 3:42.6 | 5,000m | 1:51.3 | 254 | 1173 | 33 | 168 |
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Workout Graph
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