Dave Byrne 5000m row
5,000m
Meters
19:14.8
Time
1:55.4
Pace
345
Calories
163
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 102 |
March 23, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.8 | 5,000m | 1:55.4 | 227 | 1082 | 31 | 163 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 32 | 163 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 31 | |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 31 | |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 31 | |
| 3:43.0 | 5,000m | 1:51.5 | 252 | 1168 | 33 |
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Workout Graph
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