Dave Byrne 7000m row
7,000m
Meters
27:47.3
Time
1:59.0
Pace
465
Calories
145
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 857 |
| Drag Factor | 110 |
April 01, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.3 | 7,000m | 1:59.0 | 207 | 1013 | 30 | 145 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 31 | 132 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 31 | 139 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 30 | 139 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 31 | 146 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 31 | 147 |
| 3:57.0 | 6,000m | 1:58.5 | 210 | 1023 | 31 | 152 |
| 3:51.2 | 7,000m | 1:55.6 | 227 | 1079 | 32 | 161 |
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Workout Graph
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