Dave Byrne 6000m row
6,000
Meters
23:11.7
Time
1:55.9
Pace
412
Calories
152
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 731 |
| Drag Factor | 108 |
April 28, 2021 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.7 | 6,000 | 1:55.9 | 224 | 1072 | 31 | 152 |
| 4:43.2 | 1,200 | 1:58.0 | 213 | 1033 | 31 | 141 |
| 4:42.8 | 2,400 | 1:57.8 | 214 | 1036 | 30 | 143 |
| 4:41.2 | 3,600 | 1:57.1 | 218 | 1048 | 31 | 147 |
| 4:39.3 | 4,800 | 1:56.3 | 222 | 1064 | 32 | 156 |
| 4:25.2 | 6,000 | 1:50.5 | 259 | 1192 | 33 | 173 |
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Workout Graph
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