Dave Byrne 13000m row
13,000m
Meters
55:18.0
Time
2:07.6
Pace
806
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 1653 |
| Drag Factor | 104 |
June 20, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:18.0 | 13,000m | 2:07.6 | 168 | 879 | 29 | 137 |
| 5:30.6 | 1,300m | 2:07.1 | 170 | 885 | 30 | 132 |
| 5:28.1 | 2,600m | 2:06.1 | 174 | 899 | 30 | 135 |
| 5:34.0 | 3,900m | 2:08.4 | 165 | 868 | 30 | 136 |
| 5:31.4 | 5,200m | 2:07.4 | 169 | 881 | 30 | 138 |
| 5:36.0 | 6,500m | 2:09.2 | 162 | 858 | 29 | 134 |
| 5:38.5 | 7,800m | 2:10.1 | 159 | 845 | 29 | 134 |
| 5:33.6 | 9,100m | 2:08.3 | 166 | 870 | 30 | 137 |
| 5:35.2 | 10,400m | 2:08.9 | 163 | 862 | 30 | 138 |
| 5:30.0 | 11,700m | 2:06.9 | 171 | 889 | 31 | 144 |
| 5:20.6 | 13,000m | 2:03.3 | 187 | 942 | 31 | 147 |
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Workout Graph
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