Dave Byrne 5000m row
5,000m
Meters
19:21.1
Time
1:56.1
Pace
342
Calories
157
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 105 |
June 23, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.1 | 5,000m | 1:56.1 | 224 | 1069 | 30 | 157 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 32 | 144 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 30 | 148 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 30 | 157 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 31 | 163 |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 32 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.