Dave Byrne 5000m row
5,000m
Meters
19:13.8
Time
1:55.3
Pace
344
Calories
157
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 102 |
July 06, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.8 | 5,000m | 1:55.3 | 228 | 1084 | 31 | 157 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 32 | 144 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 31 | 150 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 31 | 156 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 31 | 165 |
| 3:41.5 | 5,000m | 1:50.7 | 258 | 1186 | 33 | 173 |
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Workout Graph
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