Dave Byrne 5000m row
5,000m
Meters
20:13.1
Time
2:01.3
Pace
327
Calories
136
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 102 |
July 12, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.1 | 5,000m | 2:01.3 | 196 | 974 | 30 | 136 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 31 | 125 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 30 | 134 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 30 | 135 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 30 | 139 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 31 | 151 |
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Workout Graph
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