Dave Byrne 5000m row
5,000m
Meters
19:07.3
Time
1:54.7
Pace
348
Calories
159
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 100 |
July 22, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.3 | 5,000m | 1:54.7 | 232 | 1097 | 31 | 159 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 32 | 146 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 31 | 153 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 31 | 161 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 31 | 164 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 33 | 174 |
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Workout Graph
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