Dave Byrne 7000m row
7,000m
Meters
28:02.9
Time
2:00.2
Pace
460
Calories
149
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 31 |
| Stroke Count | 875 |
| Drag Factor | 100 |
July 28, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.9 | 7,000m | 2:00.2 | 202 | 993 | 31 | 149 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 32 | 136 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 31 | 142 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 31 | 147 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 31 | 147 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 31 | 147 |
| 3:59.1 | 6,000m | 1:59.5 | 205 | 1004 | 31 | 158 |
| 3:49.8 | 7,000m | 1:54.9 | 231 | 1094 | 32 | 167 |
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Workout Graph
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