Dave Byrne 5000m row
5,000m
Meters
19:20.0
Time
1:56.0
Pace
343
Calories
155
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 99 |
August 24, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.0 | 5,000m | 1:56.0 | 224 | 1071 | 31 | 155 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 32 | 141 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 31 | 147 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 31 | 154 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 32 | 163 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 33 | 171 |
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Workout Graph
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