Dave Byrne 5000m row
5,000m
Meters
18:55.9
Time
1:53.5
Pace
353
Calories
162
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 32 |
| Stroke Count | 621 |
| Drag Factor | 94 |
September 08, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.9 | 5,000m | 1:53.5 | 239 | 1121 | 32 | 162 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 33 | 149 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 33 | 158 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 32 | 163 |
| 3:46.5 | 4,000m | 1:53.2 | 241 | 1129 | 33 | 168 |
| 3:40.7 | 5,000m | 1:50.3 | 260 | 1196 | 34 | 174 |
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Workout Graph
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