Dave Byrne 5000m row
5,000m
Meters
19:18.2
Time
1:55.8
Pace
344
Calories
153
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 32 |
| Stroke Count | 625 |
| Drag Factor | 101 |
September 20, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.2 | 5,000m | 1:55.8 | 225 | 1075 | 32 | 153 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 32 | 138 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 32 | 146 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 32 | 153 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 33 | 161 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 33 | 169 |
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Workout Graph
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