Dave Byrne 5000m row
5,000m
Meters
19:27.5
Time
1:56.7
Pace
340
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 33 |
| Stroke Count | 641 |
| Drag Factor | 100 |
September 24, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000m | 1:56.7 | 220 | 1056 | 33 | 152 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 34 | 142 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 32 | 146 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 33 | 151 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 33 | 155 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 34 | 168 |
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Workout Graph
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