Dave Byrne 5000m row
5,000m
Meters
19:53.3
Time
1:59.3
Pace
331
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 103 |
October 11, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,000m | 1:59.3 | 206 | 1008 | 32 | 138 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 32 | 131 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 33 | 134 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 32 | 137 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 33 | 142 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 33 | 149 |
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Workout Graph
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