Dave Byrne 5000m row
5,000m
Meters
19:09.7
Time
1:54.9
Pace
347
Calories
152
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 33 |
| Stroke Count | 636 |
| Drag Factor | 101 |
October 14, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.7 | 5,000m | 1:54.9 | 230 | 1092 | 33 | 152 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 33 | 138 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 33 | 145 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 33 | 152 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 33 | 158 |
| 3:44.5 | 5,000m | 1:52.2 | 247 | 1151 | 34 | 167 |
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Workout Graph
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