Dave Byrne 6000m row
6,000m
Meters
23:10.1
Time
1:55.8
Pace
411
Calories
160
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 31 |
| Stroke Count | 740 |
| Drag Factor | 100 |
October 17, 2021 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.1 | 6,000m | 1:55.8 | 225 | 1074 | 31 | 160 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 31 | 145 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 31 | 154 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 31 | 159 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 32 | 163 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 32 | 166 |
| 3:44.5 | 6,000m | 1:52.2 | 247 | 1151 | 33 | 174 |
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Workout Graph
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