Dave Byrne 5000m row
5,000m
Meters
19:16.6
Time
1:55.6
Pace
344
Calories
157
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 102 |
December 03, 2021 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.6 | 5,000m | 1:55.6 | 226 | 1078 | 31 | 157 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 31 | 147 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 31 | 152 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 32 | 156 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 32 | 161 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 33 | 170 |
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Workout Graph
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