Dave Byrne 5000m row
5,000m
Meters
19:11.3
Time
1:55.1
Pace
347
Calories
164
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 32 |
| Stroke Count | 612 |
| Drag Factor | 99 |
December 22, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.3 | 5,000m | 1:55.1 | 229 | 1089 | 32 | 164 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 32 | 155 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 32 | 157 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 32 | 161 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 32 | 171 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 33 | 176 |
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Workout Graph
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